Delegate responsibility. The effects of the economic crisis have affected everyone in some capacity.
Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.
Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Eur J Pharmacol.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. Managing stress in the workplace: A practical guide for managers [online]. Go for a run or bike ride to clear your head.
The first step is to get yourself up and moving. We mentioned earlier on that a moderate amount of stress can help us perform better in challenging situations,34 but too much or prolonged stress can lead to physical problems.